Elite mindset training
Overcome your mental blocks and compete at your best
1:1 Mental Sports Performance Coaching with 5x National Team Member, University World Medalist, & Pan American Champion Sammy Jones
Relax under pressure
Compete with confidence
execute when it counts
Your mindset should help you win.
But it’s very hard to compete at your best when you’re.…
X Worried about how good your competition is
X Afraid of making mistakes and losing
X Overwhelmed by the pressure of an important event
X Competing not to lose instead of competing to win
An elite mindset is confident, resilient & poised under pressure. It should be your competitive edge. If you’re mindset isn’t helping you win, coaching can help you turn that around.
With Mindset training, You will:
Train your mental Edge
Structured mindset training that builds focus, resilience, and emotional control.
Stay composed under pressure
Develop the tools to compete freely and recover instantly from mistakes, bad calls, or momentum shifts.
Execute when it counts
Translate practice into competition with a clear mental plan that shows up when you need it.
I’m here to help you win.
If you want to be the athlete who shows up confident, composed, and ready to win when the pressure is on, hard work alone isn’t enough — you need a structured plan to strengthen your mindset.
Most athletes agree mindset matters. Very few actually train it. And competition exposes that gap. You can be disciplined in practice and still tighten up before the whistle, lose focus after a mistake, or underperform in big moments. I know how frustrating that feels, especially when you know you’re capable of more.
That’s why I provide structured 1:1 mindset coaching for endurance & combat athletes. Here’s how it works:
We identify the mental gaps limiting your performance.
We meet weekly to implement your personalized training plan.
You develop the skills to execute under pressure.
Schedule a call to see if it’s a fit. In the meantime, download the Mindset Audit to identify the gaps in your mental game and get specific steps you can use to start improving today.
How does Mindset training work?
1
Schedule your Call
In this initial 30 min call we assess fit, clarify goals, and evaluate the mental habits limiting performance.
2
Train the skill
Through weekly coaching and structured training, you develop the tools that translate directly to competition.
3
Execute when it counts
With a trained mindset and clear plan, you step into competition composed, confident, and prepared to win.
Download Your free Mindset Tool
The Mindset Audit is designed to help you identify the mental gaps that could be limiting your performance. In just a few minutes, you’ll gain clarity on your focus, confidence, and ability to execute under pressure. Take the audit and get targeted action steps you can immediately implement to start strengthening your mindset.
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Colborn Trout: Regional Champion
“Sammy helped me clarify my goals and build the self-discipline I needed to achieve them. He gave me the tools I needed to relax under pressure and swim at my best. It’s changed the game for me. 5 stars overall!”
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Natalie Lewis: Cross Country All conference & all region
“When I started working with Sammy, I didn’t believe breaking 20 minutes was possible. That season, I ran a lifetime PR 18:52. The biggest change wasn’t physical. I learned how to visualize success, build a pre-race routine, and control my nerves with positive self-talk. Instead of fearing the race, I showed up confident and prepared. Running is incredibly mental. Without this coaching, I know I would still be struggling with pre-race anxiety.”
