Elite mindset training
Overcome your mental blocks and compete at your best
1:1 Coaching with 5x National Team Member, University World Medalist, & Pan American Champion Sammy Jones
Compete freely
Train your mind
win when it matters
Your mindset should help you win.
But it’s very hard to compete at your best when you’re.…
X Worried about how good your competition is
X Afraid of making mistakes and losing
X Overwhelmed by the pressure of an important event
X Competing not to lose instead of competing to win
An elite mindset is confident, resilient & poised under pressure. It should be your competitive edge. If you’re mindset isn’t helping you win, coaching can help you turn that around.
I’m here to help you win.
Hard work in practice doesn’t prepare you for what you feel before competition. Without a structured mental training plan, even disciplined athletes can lose focus, tighten up, or underperform in big moments.
The mental side of elite performance is trainable. Through structured mindset coaching, I help athletes eliminate distractions, build real confidence, and execute when it matters most.
Together, we identify mental blocks, create a clear plan to overcome them, and develop habits that translate directly to competition.
If you’re ready to stop underperforming and start competing with confidence, schedule a call with me today.
How does it work?
FIRST
Meet with coach
If you qualify for the call, I will block off 30 minutes so you and I can discuss where you are right now, where you’d like to be, and what’s holding you back.
SECOND
Get your plan
If it’s a good fit for both of us, I’ll show you how we could work together to conquer the roadblocks standing in the way of your success.
THIRD
Execute under pressure
With the right tools and a dedicated coach by your side, you'll have the knowledge, accountability and confidence to compete at your best.
Coaching works. Here’s proof.
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Colborn Trout: Regional Champion
“Sammy helped me clarify my goals and build the self-discipline I needed to achieve them. He gave me the tools I needed to relax under pressure and swim at my best. It’s changed the game for me. 5 stars overall!”
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Natalie Lewis: Cross Country All conference & all region
“When I started working with Sammy, I didn’t believe breaking 20 minutes was possible. That season, I ran a lifetime PR 18:52. The biggest change wasn’t physical. I learned how to visualize success, build a pre-race routine, and control my nerves with positive self-talk. Instead of fearing the race, I showed up confident and prepared. Running is incredibly mental. Without this coaching, I know I would still be struggling with pre-race anxiety.”
