Weekly 1:1 Coaching Sessions Each week your athlete meets directly with Sammy for a focused 30-minute virtual session. Each call is built around your athlete’s specific goals, challenges, and upcoming competition schedule.

Weekly Mindset Worksheets Before each session your athlete completes a targeted worksheet that prepares them for the coaching session.

Weekly Training Videos Each worksheet is accompanied by a short training video that explains the concept, the purpose behind it, and exactly how to apply it on the mat. Your athlete shows up to every session already primed and ready to go deeper.

Midweek Accountability Check-In Between sessions your athlete receives a short midweek check-in — three targeted questions that keep them on track, reinforce the week’s focus, and surface anything that needs to be addressed before the next session.

Competition Debriefs Throughout the season we will debrief each competition performance. What was the mental game plan. What worked. What didn’t. What to adjust. This influences the agenda for the following session and creates a paper trail of growth across the full 24 weeks.

Phase 1 — Foundation (Weeks 1-8) The first 8 weeks build the core mental framework your athlete will use for the rest of their career. Pre-match routine. Focus list. Reset button. Confidence building. Handling pressure. Managing expectations from parents, teammates and coaches. Each concept builds on the last so the tools compound over time.

Phase 2 — Depth (Weeks 9-24) The final 16 weeks go deeper into the areas most relevant to your athlete’s specific performance gaps — identified through the intake process and refined through the first phase. The final four weeks are strategically built around your athlete’s biggest competitions of the season.

By February your athlete will have:

• A personalized pre-match routine they own and trust
  

• A trained reset button that works automatically under pressure
  

• A focus list that keeps their brain in execution mode when it matters most
  

• The ability to recover quickly from mistakes, bad calls, and adversity
  

• A mental game that matches their physical preparation

For the program to work as designed your athlete must be willing to show up. That means:

• Attending weekly sessions prepared and on time
  

• Completing weekly worksheets before each session
  

• Watching the accompanying training video
  

• Responding to midweek check-ins honestly
  

This is not a passive program. It requires commitment. But the athletes who commit get results.

The skills your athlete builds in this program don't disappear after wrestling. They carry into school, professional careers, relationships, and every high-pressure moment for the rest of their life.

I personally coach every athlete in this program. To protect the quality of each coaching relationship a limited number of spots are available each season. When the roster is full — it’s full.

If you’re ready to give your athlete the mental tools to match their physical talent — complete the application below and select a time to talk